Meditation for transformation - Part 2

Now, as you lie there relaxed, you hear the birds singing sweetly. You have never heard such wonderful bird songs. You listen more closely, and, in addition to the birds, you hear the world singing to you. Notice everything. The sounds of the buses, the refrigerator, the neighbor next door, all serve to remind you of the beauty the world brings to you. Listen, and relax. Listen, and relax. Your heart swells with gratitude for being alive, for being able to listen to such variety, to the reality of it all. You feel that gratitude descend slowly down your body, until it touches the earth, until it enters the earth, you feel it go all the way to the center of the earth, thousands of miles, and you connect with the earth itself, your mother, the only one you really have, still carrying you in her womb. You enjoy the connection, and then when you are ready, you bring that feeling up once again, slowly, slowly, to your heart, where you once again listen, and relax. And feel yourself, swaying, back and forth. Back and forth.